Events

Classes are held in the Co-op classroom (1st floor) and are OPEN to ALL! Registration for Free classes: Click on the button or sign-up at the kiosk (in-store).

Registration for FEE classes must be done in-store. Cash or check only and refunds must be requested 3 days before the class.

Registration allows us to offer classes again and for our instructors to prepare. Thank you for understanding and your help.

The classroom is available to rent for meetings, small parties or activities to the community (Co-op member-owners get a special rate). Stop by and check it out. We'd be happy to show you inside. Please email: info@snoislefoods.coop to inquire about details/availability.

Check out the brochure: Spring Co-op Classes

h3>Real Meals Outdoors

Saturday, May 19 @ 10am-11am - FREE

Getting ready to enjoy the outdoors? Join local author of Real Meals Outdoors, Nancy Sosnove as she prepares some of her favorite meals that fit into your backpack. Find out ways to avoid under and over provisioning and ways to provide tasty and nutritious meals that are light and easy.

Led by: Nancy Sosnove, Author and Co-op Owner.

Gluten Free Grains

Thursday, May 24 @ 6-7:30pm - $10

There are so many amazing grains that can pack a punch with flavor and nutrition. Explore with me and taste some of these grains. We’ll make some that can be made into multiple meals to grain you up.

Led by: Sandy Nelson, Specialty Cooking. Sandy would like to share her passion for cooking with everyone. She enjoys meeting the challenge of working with new grains and making gluten-free delicious, nutritious and enjoyable.

Registration closes: May 21. Payment must be made at the register (cash or check to Sandy Nelson).

Become a Green Smoothie Guru

Wednesday, June 6 @ 6-7:30pm - $10

Most of us already know balanced well-being begins with eating plenty of fruits and veggies. The challenge can be getting the proper amount. Green Smoothies are a powerful tool for establishing good health and an easy way to increase your intake of fruits and veggies. Creating Green Smoothies is fun and delicious way to boost energy, improve digestion, lose weight, create radiant skin and feel amazing! In this fun and informative class Kate and Kate, two dynamic health coaches, will teach you the skills to become the next Green Smoothie Guru. Green Smoothies not only nutrient rich but extremely easy to make. From start to finish, it takes about 5 minutes, including cleaning up! So, no matter what your age, schedule, if you’re single or raising some rowdy kiddos, this is a totally do-able and beneficial tool to learn.

You Will Learn: The power of adding greens to your daily routine./ What is a green smoothie and how does it differ from juicing?/ The benefits of adding green smoothies into your life./How to make a green smoothie you & your family will love - tools, ingredients, portions, recipes & recommendations./ Tasting examples - You’ll be sampling 1 savory and 2 sweet types of smoothies./ The Do’s & Don’ts of green smoothies and secrets for adding extra flavor and oomph - our personal favorite “extras”.

Led by: Kate Towell and Kate Kim. For more information check out: Kate Towell and Kate Kim

Raw Foods, not sushi!

Thursdy, June 7 @ 6-7:30pm - $10

Raw and Living Foods are foods that contain enzymes. In general, the act of heating food over 116 F destroys enzymes in food (enzymes start to degrade in as little as 106F). Living and raw foods also have higher nutrient value than the foods that have been cooked. We’ll learn how to get the most nutrients out of food. We’ll introduce new ways to eat vegetables, taste and walk away with new recipes.

Led by: Sandy Nelson, Specialty Cooking