Events

Classes are held in the Co-op classroom (1st floor) and are OPEN to ALL! Registration for Free classes: Click on the button or sign-up at the kiosk (in-store).

Registration for FEE classes must be done in-store. Cash or check only and refunds must be requested 3 days before the class.

Registration allows us to offer classes again and for our instructors to prepare. Thank you for understanding and your help.

The classroom is available to rent for meetings, small parties or activities to the community (Co-op member-owners get a special rate). Stop by and check it out. We'd be happy to show you inside. Please email: info@snoislefoods.coop to inquire about details/availability.

Check out the brochure: Spring Co-op Classes

Craft and Snack: Kids Bunch Time

Friday, Feb 17 @ 11am-12pm- FREE

No school? Learn about where some of our food comes from. We’ll be making some farm animals then enjoy some healthy snacks

All ages welcome. Registratiion is closed.

Getting Physical

Saturday, Feb 18 @ 10am-12pm - $50 *Special, register by Friday and pay only $35

This class combines basic anatomy/structural function and the Specific Muscle Stretching Class. Learn about how your structure functions and how to maintain it with stretching & exercise appropriate for you. Though we are all very much the same, we can also be very different in our physical needs. The needs of an arthritic middle aged woman are a far cry from that of a twenty year old training for a marathon. In this class we learn important details about our bodies, how they function and what they need to stay healthy. We also ascertain what sort stretching & exercise would be the most beneficial for each individual person.

Led by: Cecelia Ragsdale, Synthesis. Special discount given for full payment at registration for all classes

Going Internal Mar 17, 10am-12pm / Getting Real with Food April 13, 10am-12pm / Staying Well & What to do if it fails May 12, 10am-12pm - $50 each class.

Details shortly or can be found in Winter Brochure. Registration required one week before day of class. Payment must be made at the register

Weight Loss Workshop: Hypnotherapy

Saturdays: Feb 18 @ 1-2:30pm / Feb 25 1-2:30pm / Mar 10 1-2:30pm - $113 all ($38 each)

A totally natural way to loose weight and keep it off. Includes C.D. and hypno lap-band. (Please check with your physician/psych first to be sure this is right for you. This is a self-help course and not a treatment).

Led by: Kathleen Boehm, Hypnotherapy Services of Puget Sound

Breathing & Meditation

Saturday, Feb 25 @ 3-4:30pm - FREE

With all the rush of life, it can be quite difficult to quiet your mind and focus. We will learn to quite the chattering mind, balance our emotions and handle the changing, shifting Earth energies.

Led by: Roy Holman, Holman connections. Roy teaches yoga, meditation, retreats and is passionate about sharing his talents. He is a certified yoga instructor, author and radio host on KSER.

COmmunity Partner: WSU Beach Watchers

Thursday, Mar 1 @ 11:30-2:30pm - in-store

check out their educational series "Our Puget Sound, In Depth". They invite in local and regional experts to share what they know about the waters, land and wildlife that share this area with us. WSU Beach Watchers

Healing Power of Alkaline Antioxidant Water

Thursday, Mar 1 @ 6-7:30pm - FREE

Discover how to experience maximum hydration. Many of the diseases that are prominent today are directly linked to dehydration. Experience the dramatic difference between many common beverages and their effect on your health. See for yourself the science that has already helped tens of thousands live pain free and full of energy. Learn about more benefits and taste water at its best.

Led by: Howard Phillips

OUR 15th BIRTHDAY

Saturday, Mar 3 @ 11am-3pm

We'll have an indoor farmer’s market in our hallways - sign up for a local CSA, prizes and cake blowing & slicing at 1pm. Our gift to you: 10% off to SNO-ISLE CO-OP OWNERS (Thank you for your support)

Local Brewery Tour

Monday, Mar 5 @ 11am-4pm - $15

Tour the brewery, meet the brew masters and taste their awesome beers. On tour: Lazy Boy, Skookum, Skagit River and North Sound Brewing Company. Cost covers passage on the van, not tasting fee. *Limited space. Max 16 people. Must be 21 and over.

Registration required by March 3rd. Registration and payment required in-store at register.