Events & Classes
All of our classes are hosted in the Co-op's 3rd floor classroom. The classroom is available to rent for meetings, small parties or activities to the community (Co-op member-owners get a special rate). Stop by and check it out. We'd be happy to show you inside.
Please email: firstname.lastname@example.org to inquire about details/availability.
Fall 2014 Events Schedule
Mindful Living 101
3 week series starting October 14th, 2014 6:00-8:00pm
The hustle and bustle of life today can wreck havoc on our bodies, minds and spirits. Attend this class and learn valuable tools for slowing your life down, living with more intention, focus and peace. This class will cover emotional eating cycles, meditation, journaling, stress relief solutions and other modalities for creating peace and harmony in your life. Cost for series is $60. Please pay the instructor directly.
Intro to Breathing, Yoga & Meditation
October 15th, 2014 6:00-8:30pm
Come spend a relaxing evening with us as you learn the basics of yoga, breathing, and meditation by Holman Health Connections very own, Roy Holman. Class is FREE to all.
Essential Oils as Gifts for Family and Friends
October 25th, 2014 1:00-3:00pm
Join instructor Bill Calaghan from Life's Solace as you learn how to use oils to make gifts for friends and family. How to blend them together then what you can add them to soap, candles, scrubs, bath salts or just the blend itself.
Exploring Intuition: Listening to Your Gut With Focus, Clarity and Trust
October 30th, 2014 4:00pm-6:00pm
In this workshop, join Kelley Guiney as you explore the different ways intuition works, the principles that guide it, what lifestyle choices can help enhance it, and the different ways we can each connect with it and develop it more fully. Class fee is $20. Please pay the instructor on the day of the class. Kelley Guiney is a local professional writer and intuitive tarot reader who has been studying and teaching intuition development for more than 15 years. For more information and to register call 425-259-0256.
Healthy for the Holidays: All of the Enjoyment, None of the Guilt
November 7th, 2014 6:00pm-8:00pm
If the holidays make you feel anxious about overeating and gaining weight, fear not. In this one hour class you will learn the top 3 secrets to having a holiday season you can enjoy - without all the weight gain! Class is fee is $10 and please RSVP if you are going to go. Pay the instructor directly on the day of the class. More information about the instructor can be found at: www.thehappybodycoach.com
Your Co-op is now on instagram! @snoisle_coop
Check out the community page for details.
Oct 14 - Mindful Living 101
Oct 15 - Intro to Breathing, Yoga & Meditation
Oct 25 - Essential Oils as Gifts for Family and Friends
Oct 30 - Exploring Intuition: Listening to Your Gut with Focus, Clarity and Trust
Nov 7 - Healthy for the Holidays: All of the Enjoyment, None of the Guilt