Events

Registration for FEE classes must be done in-store. Cash/check only and refunds must be requested 3 days before the class. Registration allows us to offer classes again and for our instructors to prepare. Thank you!

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Pain Relief: Hypnotherapy

Saturday, Mar 10 @ 10-11am - FREE

Naturally reduce pain intensity and have a more comfortable life. Learn to control pain in minutes with your own natural abilities using self-hypnosis. **Note - Hypnotherapy is not appropriate for those who have severe mental health problems

Led by: Kathleen Boehm, Hypnotherapy Services of Puget Sound

Fibromayalgia/IBS Workshop

Saturdays: Mar 10 @ 11am-12:30pm & Mar 17 @ 1-2:30pm -$40 for both

Unlock your natural ability to decrease discomfort and intensity of these conditions. Work to gain tools, which will help you become more comfortable. (Please check with your physician/psych first to be sure this is right for you. This is a self-help course and not a treatment.) **Note - Hypnotherapy is not appropriate for those who have severe mental health problems

Led by: Kathleen Boehm, Hypnotherapy Services of Puget Sound

The Kale Effect

Saturday, Mar 10 @ 3:30-4:30pm FREE

"Trying to get your family to eat more greens? Looking for inspiration and new ideas for the overflowing bounty in your backyard kale patch? Join the author of The Kale Effect for tips on creating an extra "wow" factor to your green dishes.

Path to Permanent Weight Control & Health

Tuesday, Mar 13 @ 6-7pm - FREE

Join Certified Health Coach Deenie Robertson for this informative seminar on steps you can take to improve your health. We will cover weight loss, nutrition, exercise, and sleep, as well as an overview of the current state of health in America and childhood obesity.

Led by: Deenie Robertson, Coach Deenie

Local Tasting: Washginton Wines

Friday, Mar 16 @ 3-5pm FREE

Must be 21 and over with valid ID. Taste something LoCAL!

OWNER APPRECIATION DAY

Tuesday, Mar 20

10% off all day to all Co-op Owners. A fun day loaded with samples and savings. Kids join us and plant a seed.

Gluten Free Flours & Grains Baking

Tuesday, Mar 20 @ 11am-1pm $10

Learn about different flours and ingredients used in gluten-free baking. Learn how to use them to get your baked goods to turn out the way you like them. We’ll taste some goodies to introduce you to different flavors.

Led by: Sandy Nelson, Specialty Cooking. Sandy would like to share her passion for cooking with everyone. She enjoys meeting the challenge of working with new grains and making gluten-free delicious, nutritious and enjoyable.