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5 Strategies for Lasting Weight Loss

LEARN HOW TO:

-AVOID MID-DAY CRASH AND USING CAFFEINE TO GET YOU THROUGH YOUR DAY

-EATING MORE NOT LESS LEADS TO LESS BODY FAT SO THAT YOU CAN EAT GUILT FREE

-ELIMINATE THE CYCLE OF CRAVINGS, GUILT AND FEELING DEPRIVED SO THAT YOU CAN START RELEASING THE WEIGHT

-MAKE THIS ONE MINDSET SHIFT TO START LOVING YOUR BODY

-FEEL FIT AND LEAN WITH THIS 1 EXERCISE


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Sabrina is a holistic nutritionist, personal trainer and behavior change specialist (plus mom and wife) who’s  passion is teaching women how to lose weight for the last time by transforming their mindset.  As a former roller coaster dieter, she knows the journey can be trying but with these 5 strategies, you can make it easier.  

 

With Nourishing Love,
Sabrina

"teaching women to lose weight for the last time by transforming their mindsets."

To learn more go to www.nourished4life.net

 

Earlier Event: July 20
Sharing Wheels Board Meeting
Later Event: July 25
Free Talk: Sleep Health