A free talk on sleep health, focusing on the relationship between our endocrine system and common sleep issues. Will discuss an Environmental Medicine approach to improving sleep, as well as other key lifestyle factors. Beyond lifestyle management, the talk explores botanical, nutritional, and mind-body medicine for healthy sleep.
A native of Whidbey Island, I attended the University of Washington for pre-medicine. At UW, I participated in research into community clinics in Latin America. Before moving onto grad school, I worked as an herbal medicine farmer, in habitat restoration, and as an outdoor childhood educator. After these experiences, I went on to earn a degree in naturopathic medicine from Bastyr University. As an ND, I provide holistic family care at Mukilteo Natural Health Clinic. In my free time, I enjoy spending time with my family, cooking, writing, and playing outside.